A lot of people overlook the benefits of steam showers because they think that steam baths are only used to unwind and relax. Although steam baths are indeed useful in calming the nerves after a long day at work, it provides a ton of other health benefits. It’s a great addition to any bathroom. While it may cost you money to get one for your house, it is genuinely a significant long-term investment. Here are the top benefits you can reap from installing a steam bath.

Flushes out toxins 

Notice how fast you sweat while inside a steam bath? That’s because of the high temperature in the enclosed space. By sweating, you can get rid of toxic body wastes as well as the harmful chemicals from auto fumes.

Improves the quality of the skin

A steam shower can help improve blood circulation, which in effect helps the skin achieve a youthful and healthy glow. Beauty experts say that light steaming can help soften the skin and remove oil and dirt build up inside the pores. Make sure you don’t overexpose your skin to the heat.

Get rid of stress

The heat from the steam shower helps significantly lower stress levels. Many individuals feel reinvigorated after spending a few minutes inside their private steam bath. The energy boost comes from the endorphin release. Endorphins are a hormone secreted by the nervous system to reduce pain perception.

Opens the sinuses

A lot of people notice that they can breathe easier after spending time in a steam bath. According to health experts, the warm to hot temperature in a steam bath helps to loosen mucous lining inside the respiratory tract. Steam inhalation helps minimise inflammation and irritation.

Things to consider before installing a steam bath

A steam bath can be your all-in-one bathroom enclosure. You can use it as often as you can, mainly because you can get a lot of benefits from the steam. Just be mindful of the time you spend inside the bath. Additionally, you must check the heat settings to avoid scalding and other skin issues.

When you shop around for a steam bath, make sure that you consider factors such as the size, design and style. It’s crucial that you measure the bathroom before you start looking for a steam bathroom enclosure to avoid ending up with a fixture that’s too big or small.

You must also ensure that the pressure equalising valve is well-fitted with your bathroom plumbing. Otherwise, the temperature control will most likely malfunction. It’s better to hire a skilled contractor to help you install the pipes and valves for your new steam bath instead of just relying on DIY videos.

If you enjoy spending time in gym steam baths or public saunas, then you can try installing a steam bath in your bathroom. Steam therapy comes with a lot of benefits, and the best part is you can share the experience with your entire family. Instead of heading out to enjoy a steam bath session, you can go to the bathroom, switch on the shower and wait until the enclosure gets filled with vapour.

Image Source:

https://www.jtspas.co.uk/lisna-waters-lw18-1200-x-800-steam-shower-cabin-left-handed-white-offset-quadrant-enclosure-69190-p.asp

Reference:

https://www.glamourmagazine.co.uk/gallery/facial-steamer-benefits

https://www.healthline.com/health/steam-inhalation

 

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